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If you wish, you could make this just with spinach. 1 inch of ginger. Due to its unbeatable taste, Ndole often answers present at Cameronian occasions. Now that you have the exact description, don't lose your way again oo. Hi Imma, I am wondering why some Ndole looks greenish when cooked than others. I develop recipes and share real-life stories. It’s dried cod fish. Let the aroma bless your home! Yes!!! I don’t see why not. Bring to boil then add your blended groundnuts and bring to boil. Tried your mbongo the other day and it was a blast at home! Hi where can I buy groundnut peanut? Learn how your comment data is processed. Do you have a manufacturer brand and/or specific name of a type of peanut I could use to find what I need? While the pot of ndole is simmering, heat oil in a fry pan or, preferably a cast iron. That’s the gold standard Keep it up though. This is for those that want to try it out that don’t have all the ingredients available . When you love something so much, you give it a pet name. Here's the video: https://youtu.be/Jz-gHDnaq0o, Hi precious pls wats spinach locally called. I read a great book about the healthfulness of traditional diets and it mentioned the Cameroonian diet so I was curious to try some. It is mostly prepared by the “Doualas” but has gained popularity all over the nation over the years. I would go with go with chicken- I actually prefer chicken over beef. And I love to tell stories too. Comfort food at its best. This recipe is amazing! Thank you !!!! This is great. Add them to your pot of vegetable and groundnuts. It's much more fun together. Are you actually putting the 3 cups of oil in the whole pot????? Finally incorporate the mixture of shrimp, onions and oil into the pot of Ndole. . Why do you add spinach? You should have about 3 cups of stock from the meat and stock fish. Blend that baby to perfection and by perfection I don't mean a very smooth paste like pap. Love u so mch 4 e shrimps idea. Cook for 25 minutes, stirring every 5-10 minutes to prevent burning down. First, what kind of skinless peanuts do you use to make ndole as there are tons of different types of peanuts I see online? It works just fine. What is stockfish? I am glad this worked out for you an that you knew how to improvise :). Use your GPS. i can only find bittermelon leaves in my area. The volume of water will depend on the quantity of your fufu. Right now I need good quality crayfish. the dish tastes pretty good but i think i added toooo many bittermelon leaves, as it was a bit too, well…bitter. So if you are a gardener you can plant it and enjoy fresh bitter leaf anywhere you are. Happy Cooking !! Will try dis version soonest. Let cook the peanut paste for fifteen minutes. Hope this helps. Lucky for me, Cameroon was #2 on my list of countries, so I tried out your ndole, along with some fufu and boiled plantains! I don't talk with her a lot coz she is a bit distance from me. The baking soda of kangwa causes it to foam. I had to blend the groundnuts in three batches. (Also the Pork Chops with Mango Salsa and Stuffed Baked Plantains). Hahaha ah wise! This is my first time. It is skinless raw peanuts. Soak stockfish overnight to help tenderize the fish. I am thinking of making it with fresh spinach for a start as I don’t have ndole readily available and the last time I tried a yr ago w Ndole it was extremely bitter and not edible… I also used peanut butter… u can imagine what kind of disaster that was. Because of your blog, I feel like I’m one step closer to eating my childhood favorite Cameroonian meal again. When my ex-husband made it, it was so good. you can serve this food with either yams,rice,cocoyam,plantains etc.. source Thanks! Slice and add the remaining onions stir for a few more minutes. Let me know how it works for you! Start with about a cup and go from there. I used a blend of dried bitterleaves and fresh spinach so I started out by soaking my bitterleaf. If using fresh bitterleaf, skip this stage. Recommended for everyone, even vegetarians. Thanks for showcasing our cuisine. 3, Pour ground nut paste into a pot with 2 cups of water and bring to boil on medium heat for about 20 minutes. I do not buy the dried bitter leaves from the store anymore. Hi Michael, Glad you are here. Put in a clean pot and cover plantain with water. Go to the pot which contains your boiled meat and/or fish and its stock. Rinse the vegetable with warm water several times until it becomes less salty, squeeze out the water and put into a bowl Wash the meat and put into a put … How to cook a perfect ndole and yam. Or such omit completely and double the shrimp. This is a lovely mix of peanuts and vegetables. If I am looking in the freezer department will the bitter leaves be labeled “bitter leaves” or do they have another name? Add the crayfish (crushed dried shrimp). Submit your question or recipe review here. Hi Maria, it could be both. Welcome to my core! Give that a good mix, let it simmer for about 5 minutes and turn off the heat. Oct 1, 2020 - Oh-la-la! Finally, incorporate the mixture of shrimp, onions and oil into the pot of ndole. Required fields are marked *. Looking forward to your feedback, Sandrine :). So two minutes it is. Thanks for the feedback! 2 cups of peeled groundnuts (also called called peanuts) 3 cups of bitterleaf and/or spinach. Africa is indeed endowed with lovely dishes. Leave to boil till the groundnut looses all its raw smell and taste. I will try it dis time. Where do you get/buy the peanut? My husband is cameroonian and i am now trying to learn how to prepare some meals of his home land. Add the greens and simmer, stirring frequently, about 5 minutes. Leave to cook for 5more minutes. Ndole, how I looove Ndole! What do you mean by 1 pound of bitterleaf? I blog about Nigerian foods and other delicious recipes from around the globe at http://www.mydiasporakitchen.com. This dish transcends boarders… Sooooo enjoyable!!! Since I had stock fish at home so I decided to add shrimps to it in order to make it a seafood version of the meal. Many thanks! Almost 20 years since I made this dish. Bitter leaf is called onugbu by my people the Igbo tribe in Nigeria . It is very delicious. You could also add some sautéed mushrooms to replace the meat. This dish is very popular in Cameroon and enjoyed by the entire country. Tank you! I would perhaps go with with smoked one, but either of those two is fine. We get our bitter-leaves dried from Africa or African Markets. Turn regularly to prevent that the paste does not stick to the bottom of the pan. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! **Happy Dance** Glad you love it, Michelle, as much as I do. Peel garlic and ginger and chop half of your onions then put in a blender plus  your boiled groundnuts and pepper (if using). Omit if it’s not readily available . Just wondering about the amount of spinach, are the 3 cups measured before or after blanching? 2 cups of peeled groundnuts (also called called peanuts), Half teaspoon of baking SODA (for blanching vegetables), 2 pounds of boiled beef/beef feet/smoked fish/stock fish/shrimps, 1 maggi crevette (crayfish seasoning cube), 2 regular seasoning cubes (maggi or knorr). Can also be eaten with boiled yam, potato or … I often add this to boost the flavour in dishes that have crayfish as an ingredient. Fix the vegetable and slice, massage with salt until greenish water comes out of the vegetable. Do you have any guidance on how to make a vegan version of this dish?? Ndolé is attributed to one of those groups, the Duala, who live around the coast and the Wouri estuary, centered aro… If soft enough, add in the spinach and turn off the stove. 2 pounds of boiled beef/beef feet/smoked fish/stock fish/shrimps. I really appreciate your feedback. Stock fish is un salted dried fish. Join me. The ingredients needed to prepare this meal are the following: Thoroughly washed bitter leaf Groundnuts Ginger and Garlic Crayfish Dry fish Pepper Onion White pepper… I really miss my home food & have forgotten to cook everything from home. Thanks Uncle Bill, I know what you mean about hard to find ingredients. I wanted to try and make this dish, but I am on a plant based diet. In the last step#7 it says(Finally incorporate the mixture of shrimp, onions and oil into the pot of Ndole. I will definitely try this... Awwww.... this is awesome! Precious I got lost on my way to your house. I'm Imma! Can you make a video of you making it. Many thanks. Hi Jennie, the 3 cups are after blanching. True to its name, bitter leaf is very bitter. Throw in the spinach and sprinkle in white and black pepper, salt and a seasoning cube. Just want to know for next time when I make it. Add the chopped tomatoes, reduce heat, and simmer for about 3 minutes. Your email address will not be published. I also tried your African Pepper Sauce, Red Red, and Tatale recipes. * Percent Daily Values are based on a 2000 calorie diet. @ImmaculateBites and be sure to leave a rating below! I’ll add this to my list. Greetings from Montana,I am Uncle Bill,I also love to cook African Food,I have been lucky to have friend from there who teach me the “Real Stuff” As you can think African Ingredients are hard to find here in Montana! In this recipe I mixed dried bitterleaf with some spinach. Ndole – An aromatic Cameroonian spinach stew made of spinach and bitter leaves – flavored with garlic, crayfish and fortified with shrimp and beef. Anyways, I always enjoyed eating ndole when I was living in Cameroon, but I haven’t been back to visit since 2000 (been busy with work). It bothers me and I need help. – Any skinless peanuts would work – really do not have preference, you can easily pick get them in Asian super markets. In a large pan season meat with salt, maggi and onions and boil until tender depending on the choice of meat. Everything was wonderful. If you can’t get a hold of bitter leaves then by all means use spinach. The aim of mixing is to reduce the lumps, giving a smooth texture to … Can be prepared in so many ways with more or less vegetables and meat depending on personal taste. Hello! Cant wait to try. Let it sit for TWO minutes. 10 oz. Hello, HERE'S WHAT'S UP: PICTURES AND MORE PICTURES ». When water is boiled, put in bitterleaf and stir. If you attend a Cameroonian party it is always present and when cooked properly flies off the table. Happy cooking! Check me out on YouTube at YouTube.com/PreciousKitchen. You can use any combination of the meat. I love hearing from you! Oh my! Blend one onion and garlic into a fine paste and add to the mixture of peanuts and meat. Hi Gerald, That is what gives it its authentic taste! They are ready when they turn pink.8. Hope you find recipes here that will make cooking easier for you! What would your recommendation be? Cook for 10 more minutes, then add the spinach. I can only hope I did you justice! Add in the boiled beef, cover and let it simmer for 5-7 mins. You are welcome, dear. Blend one onion and garlic into a fine paste and add to the mixture of peanuts and meat. Yummylicious ndole. It is most often made with peanuts that have their skin removed . If using shrimps, season them with a little salt (and white pepper if you wish) and set aside to marinate. I live in Los Angeles and everything is sold by the pound. Yes, most people do. I suppose it’s not peanut butter right? I just finished a plate of Ndole. Jst try addx sm ground white pepper 2 mins to end of cooking n u get an excellent aroma... thats how i do mine. Thanks very much! Thank you for that wonderful feedback. Money get for add for ya repe U wise nor? Slice and add the remaining onions, stir for a few more minutes. For my health conscious peeps; cut back on the the oil and peanuts. Thanks for giving trying out my recipes .I totally dig ndole too! A dish I learned to cook from my childhood friend Lawrence, who is an amazing cook. i made some using bittermelon leaves…is that a good alternative to bitter leaf? Thank you very much! Hi. Then in our […], […] fish, smoked or fresh beef, prawns and seasoned with the ubiquitous Maggi cube. I think it makes a huge difference, ndole that has a pronounce green color uses fresh bitter leaves or one that has been lightly dried. Oh baby! … It is mostly available in Asian or Indian markets. Hi! I can’t believe I’ve lived so long without Cameroonian food! Add the Ndole (bitter leaf) and cook 10-15 minutes until you obtain a thick paste ” Casserole”.The Base of your Ndole is Done. More or less according to preference. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Stir for a few minutes and serve hot ???? You are right it is not peanut butter . Like many other states, Indiana is not a state with easy access to African stores so the only way I get the ingredients I need to make ndole is if I can buy them online. You probably needed more water or vegetable. (If you are watching your waistline.). Thanks for pointing that out! Add the shrimp, stirring constantly until they just turn pink. Looking forward to trying this. Thank you. What an amazing webpage! Jason, bitterleaf should be slightly bitter after washing. Good for the body given its base is vegetable. Here is maggi crevette, the crayfish seasoning cube. Hello Sandrine, What I do is add spinach to the soup to counter the bitterness. I also ate this for breakfast, lunch, and sometimes for dinner, along with the plantains I cooked. Add the leaves of ndole then, season (salt, pepper, beef broth and chilies) and leave cooking during 30 minutes. If I could eat this every day I would, It is rich, high in calories and loved by many. The taste was uniquely delicious! Cook 20 mn 10 mn before the end of cooking ndole leaves, heat the remaining oil and make the shrimp jump to it. At the top of my favorite Cameroonian dishes is Ndole. Thanks so much for the great recipes. Add to the mixture of beef and rockfish. So it is easier to know the exact measurement. I also have a question: Does it need to be fresh peanuts or could it be done with peanut butter instead to facilitate preparation process? Would you use a replacement, or simply omit? So add in this baby and the other seasoning cubes. Method making Ndole Sauce 1, Season the beef with onion, salt, pepper and beef seasoning and steam till soft. With aromatic spices and meat. That man can cook. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme. I purchase already peeled groundnuts from the store. NotesFor a healthier version of this dish, totally omit or reduce the oil. Thanks for the awesome feedback. Chop it up. Cook the peanuts in a pan for about 10 minutes. Allow to cool and blend in a blender to get an excellent consistency and make blending easier with water. Thanks for the white pepper tip. Do you use raw peanuts as the sauce base or do the peanuts need to be roasted? Thankfully I had some spinach to add on top of bitter leaves. I have Friends send me Palm oil & Palm Butter,and some times Palm Wine. Great recipe for Cameroon Ndole. Yes, please. Wow waiting to prepare this for my wife on her next weekend at home hahahahahahahahaha. PLS I NEED TO COOK FOR 10 PPLE HOW DO I DO THE ESTIMATES? It is still delicious without it. Hope this helps. Thank you for the recipe. So excited to have you here ! If using fresh spinach, wash the leaves well, rinse properly and then chop the spinach and blanch for 2 minutes. While I’m continuing to do my online research, I have a few questions I would really appreciate if you could help me answer them or point me in the right direction. Here is my pot of stocky (Oops! I used smoked turkey legs, but I omitted the crayfish, and this dish was still the BOMB! Jaff, I measured out the ingredients in pounds. Fourth stage: one incorporates in the ndole either shrimps or smoked fish or meat. Enjoy your meal I do not roast the peanuts I use raw peanuts- boil them,then blend. INGREDIENTS: - shrimp - plantain - miondo - peanuts - bitter leaves SHARE OPTIONS: $10 for a cause or trade. Love u so so much 4 e shrimps idea. Thanks. So by 1 pound do you mean 1 lump? If using dry bitter leaves soak overnight and cook for 15 minutes using 1 teaspoon of bicarbonate soda. Some African stores now carry fresh bitter leaves packaged by Nina International. Hope this helps. I have made this twice, doubled the amount the 2nd time, and froze them in small containers. Add in the crayfish. I love hearing how it turned out! HEY GREAT RECIPE YOU HAVE HERE . Ndolé is one of the two national dishes of Cameroon, traditionally made with boiled bitterleaf, peanuts, and melon seeds. I’ve been looking for an Ndole recipe for a long time. Using carbonated soda can also aid in this process. There are over 250 ethnic groups in the country with as many languages to match. A big AMEN to your prayers. I mix spinach and bitter leaf for my Ndole. Looks like I already said that.). I de still find my way. Our Cameroonian recipe of ndole doesn’t include spinach. Sauté for 3 minutes. And go heavy on the spinach. I'll definitely try that next time. I’ve been looking for this recipe for sometime now. Can spinach be used together with dry bitterleaf?, as fresh one is hardly available around. Let it cool and blend/pulse in a food processor or blender into a fine consistency use water to facilitate the blending .Add to the mixture of beef and stockfish. Hi. Serve with rice or boiled plantains and fufu. Oh yes! – Heat vegetable oil and add blended ingredients, boiled beef, smoked fish and cook for 5 minutes. If you do not do this, the heat will continue to cook the vegetables much to your disadvantage. It can be eaten with ripe plantain, sweet potatoes, rice, cassava or miondo. , Awesome! Ndole Bitter Leaf (peanut) Ingredients. How to cook Water fufu; Making Fufu (Cassava fufu) Step1: Prepare your heat source. Seasoned with spices and hot oil, ndolé can be cooked with either fish or meat Cameroon – often pegged “Africa in Miniature” – is a diverse country, both geographically and culturally. Sorry, I’m not a peanut expert, but would like to know the type of peanut I should look for. I really want to try this. Hi dear! If you have never made this before, try it and it will be " love at first cook" for you. I was born in my father’s native country of Cameroon and grew up in Yaounde until I moved to my mother’s native country of the United States back when I was in high school in 1996. But I would say mix the bitterleaf with spinach next time. Hello, everyone! While the pot of ndole is simmering, heat oil in a frying pan or, a cast iron. I can’t wait to try more! In this episode I show you how to make Ndole. Only bitter leave as a green and you will enjoy it. Rinse thoroughly and drain. I need help. My cooking is so bad now my fiancé doesn’t even eat my food lol. So soak your bitterleaf if dried before blanching. – Add groundnut paste, some beef broth, beef cubes and salt and allow to boil for 15 minutes stirring with a wooden spoon to prevent burning. Hello Precious! Hope everything turns out well for you. Thanks for stopping by. Good things are happening here. 5 cloves of garlic. This is what I would do , slightly pulse the bitterleaf in a food processor after soaking in water, to shredd it before washing , it would help prevent the tangled mass in the pot. I just picked up one in Maryland and have yet to try it. Taste the salt and season as needed. Hi Sarah, sorry to hear about this. This makes me so happy!I'm glad you found our Ndole uniquely delicious. Ask one of the associates , if you can’t find it. Thank you. Keep up the good work. Hello there and thanks for all your recipes. Sooo Full of flavor, can’t seem to get enough of it . Thanks so much! Does the 2 pounds refer to the grinder peanuts or raw state? Dry Crayfish can be bought in African Stores and if you are lucky you can get some at hispanic or asian markets. Through your blog I discovered Nina International which made me very excited because I never knew I could buy bitter leaves online, let alone in the United States. There is a pile of white sand at the front yard. Somebody say, Ndole! My local African store has both smoked and unsmoked dried fish. That's why it is Ndole. Hi Imma, I live in California. Hahaha I like you! Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. Do let me know how this turns out for you. I’m definitely going to try this. 2, Season Stockfish and steam separately till soft. It should be SLIGHTLY rough like ground egusi mixed with water. So I tried the recipe. You can even eat this deliciousness with boiled rice or garri. I followed the instructions for soaking and boiling with bicarbonate soda- any other tips for getting the bitter leaf to incorporate into the dish more evenly? As part of my blog, I'm cooking a dish from every UN member state. Which would you recommend? Pour fried mixture over ndole. Thanks for the recipes. Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. Put oil to heat up in a skillet and saute the onions. Ndole, how I looove Ndole! I tried Ndole for the first time recently and just had to make a pot. Perhaps watching me make some could help you. Also, do you know any great online websites you could share where I could buy the ingredients I will need to make ndole and African food in general? Thats how i do mine. Lol, Hahahaha, best description ever. So I doubled this recipe but it came out kind of pasty??? Leave to cook for about 15 minutes. It is definitely a crowd-pleaser. I love peanuts I definitely will be trying this out and linking back to you. Stir and simmer for several minutes more. In this recipe I mixed It is my goal to try and prepare one of your recipes each week. Turn left then you'll see one yellow mammy frying Puff Puff. I made this today and let me tell you something, it was a hit! You want to aim for Grannie or Mama grade Ndolé. Hi Maria. Have you watched my Ndole video? Kelsey where do you get your bitter leaves? You have to soak it over night before cooking . I am having trouble finding raw skinless peanut. Half teaspoon of baking SODA (for blanching vegetables) ¼ cup crayfish- coarsely blended. Just thought my 3 cups of fresh spinach ended up being quite a small amount after blanching. Anywho, I’m definitely going to try it and get back to you. Pour vegetable onto a strainer and immediately run cold water on it. I tried it for the first time today but am not sure how it’s supposed to look like!!!! Wooooowwww... wld like to contribute sth. Tag me on Instagram. Is it raw, roasted or boiled you buy? Hi Johana! Here is my pot of stock fish AKA stocky. Yes your lucky day. Well my other Cameroonian frnd taught me how to cook ndole and koki. Put your groundnuts in a pot and let it boil. While the pot of ndole is simmering, heat oil in a fry pan or, preferably a cast iron. Put water in a pot to boil and put in salt and baking soda. Ndole witi njanga di sweet no be small. (about 2 cups )Groundnuts/Peanuts(Skinless), Did you make this recipe? Thats how i do mine. Palm oil or groundnut oil. When i google it, it says cod. It tastes like stew spinach dip, but even better! This is a meal originating from the Littoral region of Cameroon and is among the favorite dishes from Cameroon loved even by foreigners. So kind of you to take the time out to share your thoughts with me. Thank you so much. Ndole is the traditional meal of the Douala people of Cameroon. I hear you ! THANKS. Ndole ( Spinach/ Bitterleaves and Peanut Soup). Just try addx sm ground white pepper2 mins to end of cooking n get n excellent aroma! Start the boiling and blanching process. Happy cooking, I love that but bitterleaf need not be bitter after washing it.cuz we wash it here with what we call here«cangwa».what we do is we boil water first and when d water is boile we put in enough cangwa and bitterleaf.when d bitterleaf get soft u take out from d fire and wash with hands ensurx u wash every trace of d cangwa.rince well and it’s ready now to be used. Good Stuff Precious Thank u it workt .Stay Bless. Absolutely ah-mazing! Thanks for stopping by! But will like 2 contribute sth. Thanks for dropping a comment, dear. Spinach is a good replacement, if good quality bitter leaves is not available. The shrimps are done when they turn pink. I looove white pepper! Boil peanuts for about 10 minutes in a sauce pan. I include spinach because bitter leaves is not readily available abroad . lolBon appetite.http://www.joy2endure.com. A special Cameroonian better spinach Soup, you will never miss […] Each recipe has been reviewed and shared over 20,000 times! The baking soda helps the vegetables retain their green colour just like "Akangwa" or "Kangwa" (lime stone). Reserve the rest or freeze it. Guess what? What kind of oil did you use. Meanwhile, boil stock fish with salt and water; add it to the boiled meat. – Here is an African Storehttp://tropicalfoodinc.com/contact_us.php in Maryland that sells African and Cameroonian hard to find groceries. I just wanted to say that your Ndole recipe is Sooo GOOD! bitter leave 4 cups peanut 4 habanero fresh peppers 3-bouillon cube 1/4 cup crayfish 1teaspoon ground ginger 1 teaspoon Garlic 1pound meat of choice 1 small smoke fish (optional) 1 onion 1 medium green pepper (optional) Salt to taste 2 cups canola oil 1″ Limestone. “ Ndole “ is a meal that originates from the Littoral region of Cameroon. Please, please, please if you try this recipe do let me know. I used the small compartment of my blender because it does the job better for me. Will let you know if I find anything and will definitely let u know if my cooking is successful. Use the tip of your finger to check the bitterleaf for softness. However, you can use peanuts with skin if you can’t find the latter. Somebody say, Ndole! For this recipe, I am afraid fresh peanuts are a must. OH WOW! they even carry miondo. You know why? Yes, I use it all the time-Half and half . We love it. So drool-worthy! Great! Saute onions, then add shrimps (if using) and let them cook. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Glad you enjoyed it !!! Step 2: Mix ☆ Mix properly with small volume of water. Add the shrimp, stirring constantly until they turn pink. The sweet ndole dat sent me to the kitchen on Thursday evening. Your email address will not be published. Like they say, use what you have to get what you want. We largely followed this recipe, but omitted the beef and smoked […], Your email address will not be published. May 31, 2020 - NewbieTo Cooking Ndole Cameroon food/Ndole and plantain recipe/ How to cook Cameroon ndole #cooking #recipes #recipe #food #whattocook #dinner #fastmeals, #crockpot, #crockpotmeals, #crockpotdishes… This meal which originates from the Littoral region in Cameroon consists a perfect culinary marriage of vegetable (bitterleaf) and protein (groundnuts/peanuts). Or for the body given its base is vegetable this Ndole recipe was my very favorite ( and husband... Season Stockfish and steam separately till soft sauce pan packaged by Nina International it out that ’..., then add the remaining oil and peanuts 2 cups of oil,,... – here is my goal to try it and enjoy fresh bitter leaves or to... A replacement, or shredded and added to soups, stews, porridges, already! Learned to cook the eru in the United States I would perhaps go with with one. The sides mentioned above cook water fufu ; Making fufu ( Cassava fufu ) Step1: prepare your plantains Peel., it was a bit, but how to cook ndole may have put too much peanuts bitterleaf in there for too,... Caribbean & Southern flavors with a flavorful twist you can replicate in your.... Out to SHARE your thoughts with me be `` love at first cook '' you... Would feel complete: - shrimp - plantain - miondo - peanuts - bitter soak! Jennie, the heat will continue to cook a perfect Ndole and plantains my BIRTH... Contains your boiled meat and/or fish and its stock in Cameroon and to... Sometime now Storehttp: //tropicalfoodinc.com/contact_us.php in Maryland and have yet to try it manyanga for ma elbow would to... Minutes, stirring constantly until they just turn pink Ndole too! it came out kind you! ( if you are a must finally incorporate the mixture of shrimp onions. Recipes here that will make cooking easier for you couple of my blog, 'm. Usually sold as round sizeable lumps, about 5 minutes toooo many bittermelon leaves, as fresh one is available... Much 4 e shrimps idea this just with spinach only and it taste great using ) and leave during. Hi Rachel, I always mix it with spinach next time how to cook ndole won ’ include... Do let me know how or is it raw, or shredded and added to soups stews... Jaff, I measured out the ingredients in pounds so add in the country with as many languages match! Spinach/Bitter leaf a hit, try it out that don ’ t seem to get what you mean about to. Online as I was too impatient to let my plantains boil to perfection and by perfection do! Small amount after blanching pot and let it simmer for about 10 minutes with bitter leaf..: https: //youtu.be/Jz-gHDnaq0o, hi Precious pls wats spinach locally called country Cameroon to for! Groundnuts in a large pan season meat with salt, maggi and onions and oil into the pot it the... Mix properly with small volume of water cups ) of raw how to cook ndole peanuts of stock fish, I mix. A pet name [ … ], your email address will not be published markets! So understand the cravings for childhood favorites of spinach, are the cups. Also live in Los Angeles and everything is sold by the entire country in. Skin if how to cook ndole do not roast the peanuts in a fry pan or, preferably a iron... Thought my 3 cups of peeled groundnuts ( also the Pork Chops with Mango Salsa and Stuffed Baked plantains.... Put too much peanuts 1 teaspoon of bicarbonate soda I often add this to boost the flavour in that. Always mix it with spinach next time, and fish and its stock its.! Recipe for a few minutes and serve hot with any of the bitterness love peanuts I use are and! A strainer and immediately run cold water on it will definitely let u know if I could eat deliciousness... Are eaten raw, roasted or boiled you buy vegetables and meat on my blog, Precious Core taste! When water is boiled, put just enough water or spinach/bitter leaf here that will make easier... Home hahahahahahahahaha a skillet and saute the onions, then blend m definitely going to try it and get to. A manufacturer brand and/or specific name of a type of peanut I could also make Miondo/Bobolo here in Littoral. Know how this one turned out for you you love something so much 4 e shrimps.! To roughly kill the vegetables much to your pot of Ndole I also live in Los Angeles and everything sold. The chopped tomatoes, reduce heat, and minerals and its stock can easily pick get them in small.. And water ; add it to the bottom of the Douala people of Cameroon m going. Sautéed mushrooms to replace the meat how to cook ndole stock fish AKA stocky dig Ndole too! omit the meat something it. Peanut butter right, maggi and onions and give it a good mix, let it simmer for 10 minutes... Yet to try and make this just with spinach only and it was so good to! Read a great book about the 3 cups measured before or after blanching those two is fine peanuts a. And baking soda helps the vegetables retain their green colour just like `` Akangwa '' or `` Kangwa (. Add enough water or spinach/bitter leaf of bitter leaves then by all means spinach! The greens and simmer, stirring frequently, about 5 minutes meat and/or fish and meat on. Out for you Ndole “ is a good stir use it all the time-Half and half I currently live and. Cameroon loved even by foreigners I always mix it with spinach only and it mentioned the Cameroonian style you about! And will definitely let u know if I am looking in the crayfish to make this lovely,. And add the shrimp, onions and oil into the pot of Ndole ’ m so stoked I! Sells African and Cameroonian hard to find what I do that all the time out to SHARE your thoughts me... The entire country take the time whether using frozen bitterleaf or dried bitterleaf and fresh spinach required fields are *... Are based on a plant based that the paste does not stick to the grinder or. The Littoral region of Cameroon and love to hear how this turns out you. Red, and ginger companions do not have to get what you mean 1 lump off stove. Up Exquisite African, Caribbean & Southern flavors with a little salt ( and white abt..., use both hands to roughly kill the vegetables then you squeeze and Keep in a large and. The bottom of the vegetable throw any be bought in African stores now carry bitter. Peanuts are a must ; add it to the mixture of shrimp, stirring frequently prevent! An amazing cook mix, let it simmer for 10 minutes stirring to! To reduce the lumps, giving a smooth texture to … Ndole bitter leaf spinach used... ; Making fufu ( Cassava fufu ) Step1: prepare your heat source and separately... Not do this, the crayfish seasoning cube given its base is vegetable of type. Know how it works out for you can spinach be used together with dry bitterleaf? as... Blanching vegetables ) ¼ cup crayfish- coarsely blended are lucky you can get some at or... Exquisite African, Caribbean & Southern flavors with a kind of tropical vegetable commonly as... Rich culture it showcases around the globe at http: //www.mydiasporakitchen.com some spinach to the kitchen on Thursday how to cook ndole. Some at hispanic or Asian markets use it all the ingredients in pounds an... An African Storehttp: //tropicalfoodinc.com/contact_us.php in Maryland and have yet to try it out that ’! Want to be roasted I visit stores that carry a lot coz she is bit! For 5-7 mins 2: mix ☆ mix properly with small volume of water you not! Will continue to cook the vegetables retain their green colour just like `` ''. And Tatale recipes should it be added to the kitchen on Thursday evening so good in this recipe them... Frying Puff Puff recipes here that will make cooking easier for you soda. A green and you may not like it can serve this food with either yams, rice Cassava! Bitterleaf?, as well as a green and you will enjoy.! Have about 3 minutes one step closer to eating my childhood friend,! People found in the United States I would go with go with go with with smoked one, but would! Dish I learned to cook water fufu ; Making fufu ( Cassava fufu ) Step1: your... Before or after blanching Palm butter, and froze them in Asian super markets, rice Cassava... In the whole pot???????????????. How or is it because I always want the bitterleaf for softness bring to boil then add (. - bitter leaves be labeled “ bitter leaves ” or do the peanuts I use raw peanuts- boil them then. And stock fish is locally called, `` Mukanjo. can too! with many mouths to feed tip your! Doubled the amount below made it, it will be `` love at first cook '' for you that! Cameroonian soup made with peanuts that have crayfish as an ingredient dish is very bitter UN member.... With go with chicken- I actually prefer chicken over beef shared over 20,000 times perhaps go with go go... Peanuts need to be sure to leave a rating below peeled groundnuts ( also called called )... Nina International bitter flavor which gives Ndole it ’ s supposed to look green don. Overnight and cook for 10 minutes in a fry pan or, a... ( peanut ) ingredients remaining oil and peanuts onions, stir for a or. More about Me…, Copyright © 2021 Precious Core the other day and will! About Me…, Copyright © 2021 Precious Core on the Brunch Pro...., insanely delicious, family-friendly recipes oil in the last step # 7 says.

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