We recommend that it goes on top of the sheets, but under the comforter or other blankets, but it's also a matter of preference. We’ll discuss the research. In the study above, the researchers found that using a weighted blanket reduced anxiety in roughly 33 percent of the 32 participants. By Hallie Levine. Potential Benefits of Weighted Blankets. That all sounds great... but do weighted blankets really work? Your body naturally produces melatonin. So, what’s in a weighted blanket? Weighted blankets are a popular way to relieve anxiety and improve sleep. If you’ve ever wondered if a cold shower can relieve anxiety, the answer is maybe. People who have trouble falling (or staying!) The researchers performed a similar follow-up study on adolescents using a weighted blanket during a molar extraction. Our website services, content, and products are for informational purposes only. Deep pressure stimulation uses hands-on pressure to relax the nervous system. Weighted Blankets Can Help With PTSD Post-traumatic stress disorder or PTSD is usually associated with soldiers who were in combat. In addition, further research supports that a weighted ball blanket also has benefits for sleep issues related to ADHD. However, both the children and their parents noted they liked the weighted blanket more, despite the lack of improvement. In a crossover study from 2014, researchers investigated the effectiveness of weighted blankets for sleep issues related to autism. Doing so may help: Deep pressure stimulation doesn’t have to be completely hands on. Do you count the ways you’ve embarrassed yourself at brunch? Gringras et al. What are the benefits of using a weighted blanket? -Do you have general restlessness when you sleep? They are throw-sized blankets packed with heavy materials such as plastic pellets. Weighted blankets may add â¦ Some people lay in bed at night and count sheep. This. According to Healthline, studies show that weighted blankets reduce anxiety in 33% of users. The blankets range from 5 â¦ This arousal is responsible for the symptoms of anxiety, such as increased heart rate. But sometimes we need a little help churning out this slumber-inducing chemical. If your mind can’t shut off when it’s time to sleep, weighted blankets could be the solution you’ve been waiting for. Could this weighted blanket be the miracle cure to my painful nights of tossing and turning for hours on end? For most people, weighted blankets have become a routing solution for stress relief and quality sleeping habits, and good reason. That is, they push the body downward. Since medical procedures tend to cause anxiety symptoms like increased heart rate, using weighted blankets may be beneficial in calming those symptoms. If you could answer yes to most of those questions – then it looks like a weighted blanket could be right up your sleep-deprived alley. There are very few risks for using a weighted blanket. We'll discuss the connection. Here are some weighted blanket pros and cons. A weighted blanket is best used with supportive bedding. In the 2014 crossover study on autism and weighted blankets, both the parents and children felt the weighted blankets were beneficial in reducing sleep issues. At bedtime, the â¦ Weighted blankets can help provide restorative sleep, well-being, and calming experience too. So, she set out to see if a gravity blanket would help her get a more peaceful night's…, Thinking about incorporating a weighted blanket into yours or your child’s anxiety management? The Good Housekeeping Institute's top pick, the Sleep Number Relaxation blanket, had one reviewer who said it was "so comfy, I fell asleep when I wasn't even tired!" Four studies have focused on weighted blankets. The grounding effects that a â¦ Editor. While studies about the benefits of weighted blankets are relatively few – they point in a positive direction. A 2016 study experimented with using weighted blankets on participants undergoing wisdom tooth extraction. We'll talk about whether this really helps. While the studies about autism and weighted blankets are fairly inconclusive, consider this: while a weighted blanket won’t specifically make a child with autism fall asleep faster, it could be used during times of sensory overload. While you’re mattress online shopping, why not upgrade the rest of your sleeping experience? Do weighted cooling blankets really work? Deep pressure stimulation has shown to be an effective part of other treatments, including massage therapy and the use of support animals. You may wake up feeling like you only took a nap. Just like a memory foam topper should be. How to Live with Enochlophobia, or a Fear of Crowds, Alprazolam (Xanax): How Long It Stays in Your System, An Anxious Person’s Guide to Interviewing for a Job. Weighted blankets may help some people with autism spectrum disorder (ASD) or ADHD who are overstimulated by noise around them. The theory behind weighted blankets is that they may work, in part, by providing firm, deep pressure stimulation. Study participants noted the massage therapy helped reduce knee pain and improve their quality of life. If you buy through links on this page, we may earn a small commission.