We can fight it by eating prunes which are rich in vitamin K and beta-carotene. So, it turns out tinned prunes are good for you! Prune contains many nutrients that are very good for your health. It forms from the interaction of sugars and a certain amino acid called asparagine. If you want healthy bones, prunes need to be a part of your diet. Ask USDA U.S. Department of Agriculture: “How long are dried fruits safe?”, Clinical Nutrition: “The effect of prunes on stool output, gut transit time and gastrointestinal microbiota: A randomised controlled trial.”, ESHA Research, Inc., Salem, Oregon: “Prunes, dried.”, Food Additives & Contaminants. If you’re quite a physically active individual, you’ll find that muscle cramps can be quite regular when you train intensely, and you certainly don’t need us to tell you how painful they can be. Yes! Anemia is a condition whereby your body lacks hemoglobin and/or red blood cells. Consult your physician and consider the following before making dried plums a regular part of your diet: Eating too many prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhea due to their high fiber and sorbitol content. Prunes contain a surprisingly high amount of vitamin A and Carotene. Not only that, but prunes are actually quite high in calories. It lowers the risk of colon cancer, reduces blood pressure and cholesterol levels. The juice made up of prunes has laxative properties. There’s a common old wives tale that states that carrots help you to see in the dark. If you suffer from constipation, health experts often recommend the consumption of prunes and prune juice. © 2005 - 2019 WebMD LLC. Thankfully, prunes are loaded full of nutrients that strengthen the immune system. WebMD does not provide medical advice, diagnosis or treatment. In some people, ingesting polyalcohol sugars such as sorbitol can also lead to intestinal bloating, gas, mild nausea, moderate to severe stomach cramps, or vomiting. You can make prune juice, you can use prunes in preserves, you can eat them as snacks, you can add them to savory dishes, you can use them as a breakfast food, you can add them to desserts, and much more besides. When we become dehydrated and lose electrolytes, our muscles begin to spasm and cramp up, which can be very painful. While eating prunes has so many benefits, it is important not to overdo the intake. Listing each one would take us all day, but some of the more prominent nutrients include Vitamins A, B, C, D, E, and K, as well as minerals such as potassium, magnesium, copper, iron, calcium, and plenty more besides. Has Mild Laxative Effects to Relieve Constipation . Then there’s the fact that they’re fat-free, are low in calories, and have a low glycaemic index so they won’t cause sudden spikes in insulin levels or blood glucose levels. If you’re trying to lose weight, or just eat healthily, snacking on junk food is one of the worst mistakes that you can make. One of the most tried and trusted health juices in the world is prun… The fiber in prunes will also help to fill you up and keep you feeling full for longer, so you’ll consume fewer calories. The stronger the human immune system, the less likely we’ll be to suffer from the said affliction. These may help to lower your blood glucose and LDL cholesterol levels (“bad cholesterol”), while protecting your cells from the damage that can lead to diseases. But we aren’t talking about carrots today, we’re talking about prunes. So, just keep moderation in mind and let your body enjoy the amazing benefits of prunes! Prunes Are Great For The Digestive System, happens that prunes are loaded full of them, potentially prevent chronic illnesses by consuming prunes, contain fiber which will help to keep you feeling full, fantastic when it comes to your digestion, health experts often recommend the consumption of prunes, helps to lower dangerous LDL cholesterol levels, help to fill you up and keep you feeling full for longer, contain other essential minerals and nutrients needed to maintain healthy bones, renowned for their anti-inflammatory properties, vitamins help to boost collagen production, condition whereby your body lacks hemoglobin, 14 Awesome Health Benefits of Eating Carbohydrate Foods, 17 Awesome Health Benefits Of Drinking Water. Dried prunes are an important source of the mineral boron, which can help build strong bones and muscles, pluts it can also help improve mental acuity and muscle coordination. Now that we know more about what prunes are, where they originated, and how they are created, we’ll now take a look at what it is that makes prunes so healthy and nutritious. People have dried making prunes from other varieties of plum but have found that they start to ferment and break down over time. Prunes are fantastic when it comes to your digestion, so if you suffer from hemorrhoids brought on as a result of complications from your bowel movements, you may wish to stock up on prunes. 3. Helps Protect … Prunes have many of the nutrients known to influence bone health, especially boron, potassium, and Vitamin K. The phenolic compounds I mentioned above also play a role run inhibiting bone resorption. Prunes are also believed to have the potential to treat osteoporosis. Treats Constipation. To ensure that we’re all on the same page, we first need to take a look at precisely what prunes are. Prunes contain heaps of soluble and insoluble fiber, which both promote digestive health in various ways. This is where it pays to get your weight under control. A serving size of six prunes has 4 grams of dietary fiber, and 1/2 cup contains 6.2 grams. Eating prunes is associated with lower blood pressure, as they reduce plaque buildup and bad cholesterol and limit inflammation in your body. And with that, it’s almost time for us to draw this article to a close. Nutrition facts fo… 10 Health Benefits of Prunes 1. However, many studies focus on dried plums when seeking to validate the positive effects of ingesting the fruit. This is where it’s so important to snack wisely. WhatsApp. This is usually caused by a lack of iron. Prunes or dried plums are considered one of the healthiest foods there is, but exactly why are prunes good for you? Prunes are also useful as a supportive adjuvant in the treatment of impaired memory function . Prunes and plums generally offer the same vitamins and minerals. One should not overlook the health benefits of prunes. Acrylamide is a chemical that can develop naturally in foods when they’re heated at a high temperature. Prunes are a good source of both insoluble and soluble fiber. Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. Fresh Japanese plums are larger and juicier, ranging from yellow to medium red. The health benefits of prunes really are exceptional! Increased Risk of Gastrointestinal Distress. Okay, this may be a little embarrassing for some people, but hemorrhoids are indeed a real problem for a lot of people. The same principles also apply to the hair. Although this is perhaps not one of the more crucial prunes benefits, it is still beneficial, so we’ve included it. To begin with, prunes contain potassium, which plays a vital role in ensuring the heart functions safely and correctly. Prunes can be a nutritious addition to your diet if eaten in moderation, due to high calorie content. This article discusses the health benefits of eating prunes, including their ability to relieve constipation, provide antioxidant protection, prevent pre-mature aging, promote cardiovascular health, and reduce the risk of cancer and osteoporosis. Twitter . Finally, the last of the prunes health benefits that we’re going to look at today is all to do with anemia. 6 Prunes Health Benefits 1. Prunes contain active ingredients that are renowned for their anti-inflammatory properties. It’s better to eat the whole dried fruit rather than drinking prune juice, since the former has much more fibre. Not only is prune juice an effective, mild laxative, but prune juice benefits also include potentially preventing heart disease, reducing oxidative stress and more. Chronic illnesses including many forms of cancer can potentially be fatal. They also contain fiber, which helps to lower dangerous LDL cholesterol levels that could cause blockages in the arteries. Mild inflammation can cause painful joints and headaches. We hope you’ve enjoyed learning about the many weird and wonderful health benefits of prunes, and if so, we hope that you’ll stock up your kitchen cupboards with these delicious fruits so that you can start reaping the rewards. 38 Motivational And Inspiring Kevin Hart Quotes. Prunes can help to strengthen your bones and can prevent degenerative bone diseases such as osteoporosis, or brittle bone disease. When we think of healthy eating, we often imagine tasteless and uninspiring foods like salads, steamed veggies, and other products that, while being healthy, tastes incredibly boring. Potassium is a very important mineral when it comes to the prevention of muscle cramps, and prunes have bucketloads of this very mineral. 1. Prunes are rich in antioxidants, especially two caffeoylquinic acids — neochlorogenic acid (3-caffeoylquinic acid) and chlorogenic acid (5-caffeoylquinic acid). To begin with, they’re a great healthy snack, so snacking on them is better for you than snacking on greasy junk food. They are an amazing remedy to chronic constipation problems. It also helps in preventing colon cancer, lowering blood pressure, aiding in weight loss, preventing anemia, reducing cholesterol, and treating emphysema. This highly nutritious fruit provides many other health benefits. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. One cup of prunes contains nearly 30% of your recommended daily intake for potassium. Prunes taste wonderful and can be used in many different dishes, and many different ways. Prunes are wonderful because they can be used, prepared, and consumed in many different ways. One of the best prunes health benefits is the fact that they are loaded full of antioxidants. Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. If you do lack that creative flair in the kitchen, that’s where the wonders of the internet come into play, so just search for prune recipes that way instead. Pomelo fruit also prevents osteoporosis. Prunes contain plenty of iron, making them awesome for people at risk or anemia. Reda El is a Nutritionist, And certified fitness expert, he has done many articles on some of the top health and lifestyle resources such as askmen.com, good men project, lifehack.org and more. Rich source of Vitamins Prunes are rich sources of vitamins because they are dense in essential vitamins which your body needs. Research is currently looking at whether prunes can do the same in postmenopausal women. Other health benefits includes supporting bone health, ensuring healthy hair, and enhancing the skin. Pinterest. Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease. They are packed with fibre and sorbitol, they aid digestion, facilitate bowel movement, and improve regularity. 3. Prunes are plums that have been dehydrated for preservation purposes. Prunes are also rich in potassium, a mineral that helps your muscles, nerves, and heart function properly. Here are 5 health benefits of Prune or Aaloo Bukhara: 1.) Forget the chips, candy bars, cookies, and other junk, and instead reach for a handful of sticky and delicious prunes. Prunes Can Help Prevent Chronic Illness, 6. A joint study from Florida State University and Oklahoma State University shows evidence that prunes can prevent bone loss in postmenopausal women who are … Other than the commonly known positive health benefit of relieving constipation, prunes can also reduce cholesterol, lower blood pressure, help encourage weight loss, and even prevent some diseases (via Healthline). In order for you to avoid getting sick, you need to ensure that your immune system is strong and healthy. Basically, a prune is a large dried plum. The more nutrients you consume, the stronger your immune system becomes. Prunes help you maintain healthy digestion. Another of the very important prunes benefits that we’re going to look at today is the fact that they promote weight loss. The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies. Let’s look in detail at how prune juice benefits the body. 2. With that in mind, they are best enjoyed in moderation – as with any fruit! Prunes are fat and saturated fat free. Prunes are high in fibre. Prunes are high in sugar and while they curb appetite, excessive consumption can have side effects such as diarrhoea and bloating. Prunes can improve heart, liver, and cognitive health. Basically, people that follow healthy diets and lifestyles by eating foods such as prunes almost certainly will have much better-looking skin and hair than people that eat heaps of junk food. These nutrients help delay cell damages and the process of aging and also boost our blood circulation. Prunes are dried plums that are packed with nutrients like vitamins and minerals that are essential for our body. You can reduce exposure to acrylamide by reading labels carefully or choosing prunes dried at lower temperatures. Prunes have several properties that may benefit bone health by preventing or reversing bone loss, which may reduce the risk of conditions like osteoporosis. Prunes have numerous health benefits that are important for overall health. The condition can be agony for some people and can make life very uncomfortable. Because of their high vitamin and antioxidant content, prunes are ideal for people that take pride in their appearance. The d’Agen variety, however, does not ferment. Prevents Hypertension. To begin with, prunes contain potassium, which plays a vital role in ensuring the heart functions safely and correctly. Prune juice benefits are widespread and beneficial for everyone. These delicious fruits are extremely versatile, and they can be prepared and enjoyed in many different ways. Brain development. Prunes (dried plums) and prune juice have been traditionally used to treat constipation. Both can have a laxative effect on the body. The higher amounts of vitamin K in prunes also help to improve bone health. The many plum varieties originate from two main types: the Japanese plum and the European plum. When consumed regularly, prunes can deliver some excellent benefits to your health, including regulating your bowel movements, preventing cancer, boosting bone health, protecting eye health, and regulating cholesterol. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits … Prunes contain manganese, iron and plant phenolics that function as antioxidants. Let us look at these benefits in detail. It is packed with a lot of energy and helps maintain blood sugar levels. In particular, you’ll find that the Riboflavin and Niacin in prunes help to ease inflammation. It is worth noting, however, that not all varieties of plum can be dried and turned into prunes. Basically, if you’re creative enough, there are countless prune recipes out there for you to try. Prunes are very beneficial for cardiovascular health, for many reasons. Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. A small serving of prunes can provide close to 5% of your recommended daily intake for vitamin A. Prunes, therefore, help to improve your vision, they fight macular degeneration, and they may even help you to see better in poor light. Soluble fiber helps assist with gut bacteria levels, as well as nutrient absorption and digestive breakdown of food. Commonly brought on by constipation, or excessive wiping if you have diarrhea, hemorrhoids – sometimes known as ‘piles’ and basically blood vessels in the rectum that have become swollen and inflamed. If you want a sweet treat that’s extremely good for you however, you may wish to look into prunes. It just so happens that prunes are loaded full of them. If left untouched, these free radicals would attack our cells, destroy them, mutate them, and potentially turn them cancerous or make us sick. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. Benefits The Eyes. Prunes – good for your bones? What are the biggest prunes benefits? This mineral helps with digestion, heart rhythm, nerve impulses, and … Unlike fresh plums, prunes can last in your pantry for about six months. Prunes are well-known for their laxative effect. Prunes contain antioxidants, minerals, and vitamins that improve the secretion of the hormones that are helpful in bone formation. And why are prunes good for constipation? Animal studies show that eating prunes reverses bone loss. 5 health benefits of Prune: Prune is very healthy and recommended fruit by doctors. Antioxidants basically prevent oxidation from occurring, which means that you can potentially prevent chronic illnesses by consuming prunes. Helps Delay The Aging Process. Obesity levels are now out of control and as a result, our life expectancies are dropping. Micronutrients are vitamins, minerals, and antioxidants which the body needs in order to function correctly. Today though, we’re looking at the prunes health benefits. The antioxidants help to fight the signs of aging brought on by oxidative stress and cellular damage to the skin cells, whilst the vitamins help to boost collagen production and give the skin a healthy look and feel. Natural Remedy For Muscle Cramps . Prunes benefits: Prunes are high in potassium, an important mineral that ensures proper functioning of the heart 4. When stored in the fridge in a sealed container, they remain edible for up to a year. As we just mentioned above, one of the main prunes health benefits is the fact that they are so beneficial for the digestive system. Roll all of these things together, and you have the perfect recipe for optimal cardiovascular health. What Are The Main Health Benefits Of Prunes? Eating prunes regularly can prevent the issues like osteopenia and osteoporosis. They also contain fiber, which helps to lower dangerous LDL cholesterol levels that could cause blockages in the arteries. Health benefits of Prunes (Prunus domestica) 1. Registered in England and Wales No: 12100719, 15 Evidence-Based Health Benefits Of Prunes. Then there are the antioxidants, which help to prevent plaque deposits forming in the arteries via cholesterol build-ups. Free radicals, which are the main reason behind our aging bodies, harm our cell membranes, DNA, and proteins. Facebook. Today we’re going to be looking at several shocking health benefits of prunes. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. With heart disease being the biggest killer in the world, it’s clear that we need to do everything that we can to keep our hearts healthy and indeed, all other aspects of the cardiovascular system as well. Prunes make you fuller for longer and help in weight loss. Prune juice contains a good amount of vitamin A and its related family of carotenoids compounds, important anti-oxidants that protect the eyes from oxidative damage and even age related macular degeneration. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency. Prunes have 14.7 grams of sorbitol per 100 grams, with as little as 5 grams of sorbitol potentially causing bloating. Of all the health benefits prunes provide, digestive health is the one you’re probably most familiar with. Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. Yep, we’re confirming the old wives’ tale that prunes can help get things moving. The Health Benefits Of Fruits: They’re Good For The Bones. Both Amaz!n Prunes and Prune Juice are great sources of fiber and contain a unique natural component that is absorbed very slowly into the body. Prunes are good for the proper development of the brain as it contains many memory enhancing compounds like Neochlorogenic acid, chlorogenic acid, caffeic acid, flavonols, and flavonoids. Healthy properties, they aid digestion, facilitate bowel movement, and proteins juice have been traditionally to... Soluble fiber helps assist with gut bacteria levels, as well as nutrient absorption and breakdown. Also contain fiber, which both promote digestive health is the one you ’ re good for you with,. 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